Lemon Balm Tea

2 tablespoons Lemon Balm

1 teaspoon lemon zest

1/2 teaspoon minced fresh thyme leaves

1 teaspoon lemon juice

Mix the lemon balm, lemon zest, and thyme together in a small bowl. Boil 4 cups of water. For each serving of tea, use 1 teaspoon of the blend per cup of hot water. Steep for 5 minutes or more. Just prior to serving add 1/2 teaspoon of lemon juice to each cup.

If you would like a stronger more medicinal tea use 2 teaspoons to 1 tablespoon of the tea blend per serving  

 

Life Changing Foods Medical Medium